As 2019 begins there are various goals you may want to accomplish for your physical health, but what about improving spiritual health? There are things we must do to achieve our physical health goals. We hit the gym, give up sweets, cook and eat clean or start a healthy regimen of activity to rev up our metabolism. For your spiritual health, there are simple things you can do to build spiritual muscle and make yourself stronger and more fit too. Here are 7 great ways to improve spiritual health for 2019.
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7 Ways to Improve Spiritual Health
Improving your spiritual health should be such an important part of your personal growth because your spiritual health affects all other areas of your life! Here are 7 ways to improve spiritual health that you can begin working on today!
Improve Spiritual Health by Being Intentional About Spending Time With God
In order to achieve any goal, you must be intentional. It is the same with setting spiritual goals. This means drawing a line in the sand and digging in your heels. It also determines a sacrifice will be involved. We can always have an excuse and say we are busy, but if we are too busy to intentionally spend time with God, then we need to re-evaluate our schedule. Maybe, it is watching less television or getting up earlier in the morning. It is essential to carve out the time or readjust your schedule to allow yourself time to spend with God. No one ever improves their spiritual health or physical health without setting up healthy boundaries.
Improve Spiritual Health by Praying
No one ever starts out running five miles a day. A runner will tell you they built up their speed and distance over the course of time. Prayer is like a treadmill. The more you walk on it, the easier it becomes and the farther you go. Prayer is vital to improving spiritual health because the more time we spend talking with God, the better we understand His plan for our lives. Our prayer time also teaches us to know God’s voice and to become better listeners and discerners of what He is trying to say to us. Praying for others allows us the opportunity to give back while building our faith. Your prayers will make a healthy heart, build stamina and strengthens your core. Prayer is essential in improving your spiritual health.
Improve Spiritual Health by Investing Yourself
Many times, when we start a new diet program, we spend hours reading about what the best plan of action will be for us to achieve our goal. It isn’t enough to be intentional for your spiritual health. It would be best if you immersed yourself into a plan that will keep you motivated to stay the course for your spiritual health. There are many resources for you to choose from including daily devotionals, Bible Studies, Bible apps for your phone and some great podcasts. God invested in your spiritual health when He allowed His son Jesus to take your place on the cross. Whether it is for physical or your spiritual health, there is always a cost involved to gain your desired outcome.
Whether it is for physical or your spiritual health, there is always a cost involved to gain your desired outcome. Click To Tweet
Improve Spiritual Health by Keeping a Journal
A journal is an excellent idea for keeping track of goals. When you are trying to lose weight, it begins with a starting weight. It is exciting to watch the number go down on the scale and see your progress. To improve spiritual health, write about your faith journey and wait and watch for your prayers be answered. You will most definitely learn new truths from God and see your faith grow.
Maybe you have been dealing with an anger issue, pride issue or low self-esteem. It is good to look back at your starting point and see where God has taken you on your spiritual health journey. The Israelites would build altars of stones in places where God had done great things for them so that they wouldn’t forget. A journal can do the same. There are times in life which are more difficult than others. During those times of struggle, a journal can be a great reminder of what God has done for you.
Improve Spiritual Health by Having an Accountability Partner
Let’s face it; when you want to lose weight, it is always more fun to do it with a friend. There is something to be said for the motivation that comes from knowing you will be asked how your diet is going or if you exercised today. An accountability partner isn’t there to judge you but to ask the hard questions, encourage you and vice-versa. An accountability partner reminds you of “why” you are doing what you are doing. There is a scripture which says, “Iron sharpens iron.” Accountability makes you responsible for your actions and expands your spiritual health to a new level.
As iron sharpens iron, so a friend sharpens a friend.” Proverbs 27:17 NIV
Improve Spiritual Health by Finding a Mentor
Usually, a mentor is someone who has wisdom about a specific subject. A mentor has valuable insight and knowledge because they are either educated in the subject or have more experience than you do. The definition of a mentor is a wise and trusted counselor. A mentor is someone you admire, and whose insight you respect. Many times when you are trying to lose weight you work with a coach. For your spiritual health, it would be wise to choose a mentor. A mentor is also usually older than you, giving you the benefit of their life experience.
Improve Spiritual Health by Running Your Race
Your spiritual health plays a critically important part in your outlook on life. It affects how you view situations and shapes your responses to your circumstances. You can be physically and emotionally fit, but if you are not striving to be spiritually fit your life will be a constant struggle. In scripture, Paul equates his spiritual walk to a race.
I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Philippians 3:14-16
Resources for Improving Spiritual Health
The new year may have begun, but the good news is it is never too late to improve your spiritual health. Here are some additional resources to help equip you as you start to embark on your spiritual health journey.
- Grace Goals – A series of step-by-step workshops and exercises, Grace Goals will show you how to work in conjunction with the Spirit of God to fulfill the desires He’s placed in your heart. It's a biblical process for total life transformation.
- Bible Gateway – This website is a great resource I use daily! I love this page because there are various versions of the Bible which can help break down anything you might not understand into a more straightforward language you can understand. Scripture is like a vitamin for your soul!
- YouVersion Bible App -Do you enjoy devotionals? Did you know this app will allow you to do a group devotional with your family and friends? You can choose a plan and invite your family and friends to do it with you. Usually, at the end of each day, there is a “Talk it Over,” and everyone can share their input and insights into what God is teaching them through His Word.
- The Way Home Podcast– Do you spend much time in your car? I love Daniel Darling’s podcasts because they are a digestible 20 minutes long. All his guests bring such a different perspective and insight into God’s Word, and there is always an applicable truth to boost your spiritual health.
What Are Your Favorite Resources?
What are some resources that you use to improve spiritual health throughout the year? Please share your ideas on what helps you to stay motivated! Be sure to also check out our list of resources for Christian women to find some more great resources.
My prayer for you in 2020 is for peace, happiness, and extraordinary joy as you pursue your spiritual and physical health. It all starts with taking the first step, and I am cheering you on!